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Jane

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Este foi o nosso primeiro Lp ,  lançado em 1976,  antes de gravarmos o ‘Não se Vá’;Os Arranjos e Regencias foram feitos pelos Maestros: CHICO DE MORAES  /  HARETON SALVANINNI  / MIGUEL CIDRAS

Então...devido o problema de saúde que o Heron teve..e já esta recuperado Graças a DEUS, tivemos que mudar  o nosso cardápio, aqui em nossa casa. Passamos a consumir alimentos integrais, que são os mais saudáveis. Aí, fui adaptando as receitas. Então...estou postando a receita de um bolo meio que inventado por mim...Mas que fica muuiito bom... e  que é politicamente correto , para evitar  problemas de colesterol alto e hipertensão...e  se deliciar...!

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